Your fitness journey starts here. 

1. Talk-- We sit down and go over your goals, lifestyle, and background

2. Plan -- I build a personalized approach that fits you.

3. Start - If it's a good fit, we'll kick off your program together. 

The complete package-- workouts, accountability, and results.

-Personalized workout plan (home or gym)

- Weekly check-ins and progress reviews

- Messaging support for questions/ form feedback

- Goal setting and long term strategy

Your goals. Your plan. Real results.

1. Get a meal plan made just for you. 

2. Track your progress with photos, weight, and food logs. 

3. Adjustments made to keep results coming.

Lift, sweat, repeat-- embrace the summer heat 

- Early morning  outdoor 45 minute weightlifting sessions provided with dumbbells and mats.

- Full warmup and stretch included.

-Music provided- you bring the energy!

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